Beginner Pilates
Foundational | Mobility | Precision
Get the basic down pat while still challenging your body. Learn how to adapt pilates principles on the mat and in your life.
Pilates
Energy | Precision| Stability
Fire up your core with low impact exercises to strengthen and tone your entire body.
STRENGTH
Stamina | Fun | Power
Energise your whole body – play with your comfort zone and learn the techniques to support your joints and develop your fitness.
BYOD* Bring your own dumbells
Pilates Burn
Endurance | Corework | Power
All aboard the burn train! For those with pilates experience and a desire to embody their strength.
HATHA
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FLOW
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Prenatal Pilates
Foundational | Mobility | Birth Prep
Get the basic down pat while still challenging your body. Learn how to adapt pilates principles on the mat and in your life.
Mums + Bubs Pilates
Restore | Rebuild | Strengthen
Your recovery matters. Support your postnatal time with guided movement to restore core and pelvic floor strength, all with baby by your side.
Mums + Bubs Yoga
Flow | Ground | Bond
Flows woven with softness. Stretch, breathe, and ground yourself while sharing the space with little one. Babies + toddlers welcome.
MELT
Foundational | Mobility | Birth Prep
Get the basic down pat while still challenging your body. Learn how to adapt pilates principles on the mat and in your life.
GLUNDRSOUND
Restore | Rebuild | Strengthen
Your recovery matters. Support your postnatal time with guided movement to restore core and pelvic floor strength, all with baby by your side.
RESTORATIVE
Flow | Ground | Bond
Flows woven with softness. Stretch, breathe, and ground yourself while sharing the space with little one. Babies + toddlers welcome.
MEDITATION
Foundational | Mobility | Birth Prep
Get the basic down pat while still challenging your body. Learn how to adapt pilates principles on the mat and in your life.
BREATH & MEDITATION
Restore | Rebuild | Strengthen
Your recovery matters. Support your postnatal time with guided movement to restore core and pelvic floor strength, all with baby by your side.
KIDDOS
Flow | Ground | Bond
Flows woven with softness. Stretch, breathe, and ground yourself while sharing the space with little one. Babies + toddlers welcome.